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We often take our existence for granted, getting caught up in fears about the past and future instead of enjoying the present moment. Learning to be truly present means recognizing that very few things drag us away from the now except our own thoughts.

• Presence isn't just being physically in a room but mentally being in the now
• Overthinking is trying to read the future while dwelling drags the past with us
• We can learn from the past through trust, not by shielding or forcing
• Ask yourself: if tomorrow was your last day, would you say you truly lived?
• Living differently is what healing is about - making changes rather than repeating patterns
• Approximately 90% of our problems are just our thoughts about how serious something is
• Nothing is as serious as we make it out to be - even the serious stuff

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