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Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse

By: Kerry McAvoy Ph.D.
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About this listen

Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline.


Join mental health experts Dr. Kerry McAvoy and Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their manipulative tactics to exploring the stages of abuse and how to rebuild after the damage, you’ll gain the clarity and tools needed to break free and heal.


If you’re ready to reclaim your self-worth and discover the path to emotional freedom, hit play and start your recovery journey today.


© 2025 Breaking Free from Narcissistic Abuse
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Part No One Talks About: What It Really Takes to Heal from Narcissistic Abuse
    Jun 2 2025

    Send us a text

    This week, I’m pulling back the curtain on something few of us talk about—the emotional toll of surviving narcissistic abuse after the relationship ends. Healing is hard. Helping others heal while still navigating your own recovery? Even harder. In this episode, I share why I’m taking a short summer hiatus—and how you can still stay connected and supported during this time.

    💌 For Paid Substack Subscribers: Here’s What’s Ahead This Summer

    -July 9th @ 5pm CT – Ask Me Anything: A Real Conversation with Dr. Kerry

    → RSVP Here (https://form.jotform.com/Kerry_McAvoy/ask-me-anything)

    -August Gift Drop – A surprise bonus for active paid subscribers. You’ll love it.

    -Weekly Content Series – Light, reflective summer posts that explore themes of emotional freedom, healing fatigue, and rebuilding from the inside out.

    🆓 BONUS FOR ALL SUBSCRIBERS: You’ll also get early access to my brand new lead magnet: “Toxic or Troubled? Find Out How Well Your Relationship Rates” …plus a free customized gift based on your results. But here’s the catch—the only way to stay in the loop is to be on the newsletter list.

    👉 Not on the list yet? Join here (http://substack.com/@breakingfreenarcabuse) to get weekly insights and free healing resources delivered straight to your inbox.

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    Stay in Touch Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    More About Dr. Kerry

    Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

    Support the show

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    9 mins
  • What’s Wrong With Me? Why Abuse Victims Believe They're the Narcissist
    May 26 2025

    Send us a text

    This US holiday weekend, let’s revisit three of your favorite podcast episodes. Interestingly, they all have the same theme: why narcissistic abuse survivors initially think they’re the problem.

    Clip 1 is from Season 3 Episode 64: "How mad can I make you?" The Toxic Games Covert Narcissists Play”

    Video: https://youtu.be/pfU0y1ycgtg

    Audio: https://www.buzzsprout.com/2150391/episodes/15052505

    Clip 2 is from Seoson 3 Episode 57: “Am I The Narcissist? When Toxic People Accuse You of Being The Problem”

    Video: https://youtu.be/wwKnai4Gu2M

    Audio: https://www.buzzsprout.com/2150391/episodes/14715474

    Clip 3 is from Season 2, Episode 38: “Here's Why You're Not Spotting a Covert Narcissist…”

    Video: https://youtu.be/QaZovKhVoTc

    Audio https://www.buzzsprout.com/2150391/episodes/13845831

    This week, there’s no podcast extra.

    ****************************************

    Stay in Touch Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    More About Dr. Kerry

    Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

    Battling a Narcissist in Court: A Live Q&A with Judge Michele Locke

    📅 June 10th at 6:30 p.m. CT | ⏰ 90 minutes | 💬 Survivor-Focused Guidance

    Not a member yet? Upgrade now to get access to exclusive events like this!

    👉 Learn more here: kerrymcavoyphd.com/club

    Support the show

    Show More Show Less
    26 mins
  • Have Bad Taste in Partners? The Red Flags We Often Miss
    May 19 2025

    Send us a text

    Why do we pick bad partners? Is purely because of deception or are we missing early warning signs of a toxicity?

    This week, author and clinician, Mary Crocker Cook joins us to discuss the problems of early socialization and different expectation in the dysfunctional relationship.

    Looking for the Podcast Extra Interview with Mary Crocker Cook?

    🔹 Are you wondering how to exit a toxic relationship safely? Mary shares some powerful no-nonsense advice on how to prepare to leave. Subscribe to our Podcast Exclusive newsletter to hear the extended interview.

    Get immediate access to the interview with Mary Crocker Cook along with expert tools and support to help you reclaim your peace.

    👉 Join today: https://substack.com/@breakingfreenarcabuse

    To Learn More About Mary Crocker Cook: Website: https://www.marycrockercookbooks.com/bio

    Book: Bad Taste. Self-Care and Financial planning when You Have Bad Taste In Men: https://amzn.to/3RYq9jl

    ****************************************

    Stay in Touch Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    More About Dr. Kerry

    Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

    Battling a Narcissist in Court: A Live Q&A with Judge Michele Locke

    📅 June 10th at 6:30 p.m. CT | ⏰ 90 minutes | 💬 Survivor-Focused Guidance

    Not a member yet? Upgrade now to get access to exclusive events like this!

    👉 Learn more here: kerrymcavoyphd.com/club

    Support the show

    Show More Show Less
    26 mins

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