Breaking Free from Emotional Baggage: A Fresh Start cover art

Breaking Free from Emotional Baggage: A Fresh Start

Breaking Free from Emotional Baggage: A Fresh Start

Listen for free

View show details

About this listen

Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey toward emotional freedom now.

- - - - -

Chapters: Breaking Free from Emotional Baggage: A Fresh Start

0:00 - Intro

1:00 - How we become consumed by emotional baggage

2:27 - Why you should let go of emotional baggage

5:08 - Our “reward” for carrying emotional baggage around

6:30 - How to Let Go, Live Now, Win - ask how this is helping you.

7:00 - Free yourself by deciding to detach from what does not serve you

8:22 - Be intentional in observing and challenging your thoughts

9:51 - Process your emotions to promote healing

12:00 - Embrace, not suppress emotions, to set them free


SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1

FOLLOW me here:

Instagram: https://www.instagram.com/nate.battle/

TikTok: https://www.tiktok.com/@thecoachnate

Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #emotions #emotionmanagement #emotionabaggage #healing

What listeners say about Breaking Free from Emotional Baggage: A Fresh Start

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.