Breaking Free from Decision Fatigue: Strategies for a Calmer Life cover art

Breaking Free from Decision Fatigue: Strategies for a Calmer Life

Breaking Free from Decision Fatigue: Strategies for a Calmer Life

Listen for free

View show details

About this listen

 This episode explores how your daily technology use might be contributing to decision fatigue, impacting your mental energy and well-being. You'll discover how to break free from the productivity trap and adopt a psychology-first approach to managing your life. Join Alex as he discusses three transformative 'sanity systems': automating mundane tasks through habit psychology, employing stress reduction techniques that align with your brain's natural responses, and simplifying your commitments to focus on what truly matters. By the end, you'll have actionable insights to make your daily grind not only bearable but potentially enjoyable. Tune in to learn how small, consistent changes can lead to a more intentional and fulfilling life. Tags: decision fatigue, productivity, stress reduction, habit psychology, mindfulness, simplification, mental energy
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.