Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
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Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
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About this listen
Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens?
That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop.
In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction, and find out why practicing these techniques during your calmest moments is your secret weapon against anxiety's sneak attacks.
Resources & Links Mentioned:
- Decrease anxiety fast!!
- Relax with a mini-meditation chair grounding
- Calming meditation at the ocean shore
- Reduce stress and anxiety with a fun breathing technique
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