Breaking Free: How Cognitive Behavioral Therapy Can Help Manage Addiction
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Breaking Free: How Cognitive Behavioral Therapy Can Help Manage Addiction
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About this listen
Addiction is a challenging and often deeply ingrained struggle, affecting both the mind and body. But with effective support and strategies, many have found a path to recovery. One widely endorsed and proven method for managing addiction is Cognitive Behavioral Therapy (CBT). CBT is a form of talk therapy that helps individuals understand and alter the thoughts and behaviors driving their addiction. Here, we’ll explore the fundamentals of CBT, how it helps those with addiction, and techniques individuals can implement to regain control over their lives.
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