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Breaking Cycles: Trauma, Wellness, and Financial Freedom

Breaking Cycles: Trauma, Wellness, and Financial Freedom

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 Ras Asan converses with Yelita Watson, founder of Watson Community Health Center, and Dr. Cassandra Shepard from Xavier University, discussing trauma’s impact on the Black community. Yelita shares expanding her health centers, inspired by her father’s service. They explore intergenerational trauma’s effects on mental and financial health, including post-traumatic slave disorder and epigenetics. Solutions include therapy, self-care, community building, financial literacy, and entrepreneurship. Dr. Shepard urges support for Black-owned businesses and culture, while Yelita stresses education and relationships for financial freedom.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.