Breaking Addictive Tech Habits:. Digital Self-Control Mastery
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Breaking Addictive Tech Habits:. Digital Self-Control Mastery
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About this listen
Key Takeaways:. - Recognize signs of digital addiction - Tips for limiting screen time and managing distractions - Strategies for increasing productivity and focus - Balancing technology use with mental health
Target Audience:. Digital nomads, students, working professionals, and anyone seeking to manage their digital habits for a more productive life.
Episode Tags:. #DigitalAddiction, #ProductivityTips, #Focus, #MentalHealth, #ADHD, #ScreenTimeManagement, #TechnologyUse
Podcast Category:. Self-Improvement, Productivity, Mental Health Subscribe to Notifications Off Digital ADHD Survival Guide, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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