At any given moment in this country, 60% of women are trying to lose weight and over the course of their lifetime.

Most women will make anywhere from 13 to 20 serious attempts to lose weight and that’s according to the research we’re talking about serious attempts to lose weight.

Most will eventually give up because they will get discouraged after getting trapped in the weight loss trap…as I like to call it…the constant losing and regaining, losing and regaining.

They will get discouraged and they will give up. And that is quite frankly, one of the best things that can happen to them; to giving up on dieting.

FREE VIDEO TRAINING AND E-BOOK:

Rewire Your Brain:

How to lose weight and keep it off by changing the brain code to your habits.

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The Top Three Things You MUST do to Lose Weight for the Last Time!

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When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

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Dr. Del's Website: https://www.personalfitness.com

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ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.