In this episode, I discuss how to unlock your potential and break free from online distractions.

Digital minimalism is the perfect way to focus on your studies and build a healthy digital lifestyle. By following the principles of digital minimalism, you can detox from social media and other distractions and improve your well-being.

If you're looking for ways to improve your life, then this video is for you! By learning about mindfulness, social media addiction, and self-improvement, you'll be on your way to a happier, healthier you!

🕒 Timestamps:

- 00:00​ Podcast Intro

- 00:51 Episode Breakdown

- 02:59 Transition in the online industry from UX design to Manipulative design practices

- 04:15 The Attention Economy Defined

- 05:00 The History of The Attention Economy

- 07:29 How persuasive algorithms keep you hooked

- 09:38 Breaking free from the digital trap using Digital Minimalism

- 10:45 HOW - Exercise 1 - Replacement Therapy

- 13:40 HOW - Exercise 2 - Name Your Price

- 16:36 Tips for Success

- 17:25 In Conclusion: A side note on healing

For the resources mentioned in this episode, click here and see "Worksheets" links:

https://digitalbalance.mykajabi.com/r...

If this episode inspired you to take a break from your digital vices, check out my workshop THE DIGITAL DETOX TRANSFORMATION which is pre-registering now at a discounted price!👇🏼

https://shorturl.at/achrs

Tune in next Sunday, when we dive into why social media actually isn't so great for your social life!

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