Brazilian Jiu Jitsu/ No-Gi
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Brazilian Jiu Jitsu/ No-Gi
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About this listen
In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.
The chapters are marked so you can jump right to the part that you are interested in.
I briefly cover:
- What is BJJ
- Reality Check
- Stress Relief
- Workout
- Risk
- Training With Men
- Membership
- Initial Investment
- Class Structure
Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body.
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