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What is subconscious therapy and how is it different from traditional talk therapy?

If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over the last 24 years.

She specializes in subconscious therapy, Internal Family Systems, and the nervous system. Her work is grounded in neuroscience and ancient medicine.

Krishna shares with us how we can navigate difficult challenges in our lives and grow into a better relationship with ourselves, others and the world around us.

She shows us that it is possible to overcome hard things so that we feel better, live more impactfully, and perform at our highest potential.

You can find out more about Krishna’s work on https://www.krishnaavalon.com/

And follow her on Linkedin @Krishna Avalon M.ac

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE

For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART

Join our Brave New Girls retreats to reset and reconnect with what really matters to you.

Music licensed from Melody Loops.

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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We created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do?

If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling author of Embody- the power of presence in an age of distraction.

She is an embodiment expert and pioneer empowering innovators, entrepreneurs and educators. Former BBC World presenter with 30+ years in somatic therapy, her transformational retreats blend neuroscience with embodiment practices to access authentic power.

Andrena helps clients develop Body Intelligence, improving decision-making and navigating complexity with clarity—essential in today’s fast evolving digital landscape.

She shares how we can reconnect with ourselves, empower our minds and bodies and start to unwind ourselves from the techno-stress we have come to live with in this techno-age.

You can find out more about Andrena’s work on https://andrenawoodhams.com/

And follow her on Linkedin @andrenawoodham

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE

For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART

Join our Brave New Girls retreats to reset and reconnect with what really matters to you.

Music licensed from Melody Loops.

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send us a text

Why would we want to clean up our skincare and beauty products?

If you’re interested in putting toxin-free, sustainable from on your body listen to my guest this week Kelsey Irvine CEO of Birch Babe, a female and family led company offering a collection of 60+ award-winning, certified all natural, vegan and cruelty-free skin, body, baby and clean beauty products.

Our mission is to help people make easy lifestyle choices for the health of their bodies and the planet with products that are clean, approachable and effective.

All Birch Babe products are formulated in their lab in Ontario with sustainably sourced, EcoCert and Fairtrade ingredients and packaged low waste and plastic-free wherever possible.

Kelsey shares how she's helped build Birch Babe and Birch Baby brand and how important it is to make healthy, effective skincare accessible to as many people as possible, for the entire household and every stage of life.

She shows us how to shift from toxic products on our body to chemical free, and the positive impact that is for ourselves and for the planet.

You can find out more about Kelsey’s work on www.birchbabe.com

And follow her on Linkedin @Kelsey Irvine

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE

For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART

Join our Brave New Girls retreats to reset and reconnect with what really matters to you.

Music licensed from Melody Loops.

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt