Summary

In this episode, Devin Giles sits down with Tim Fleury to discuss the intersection of mental health and motorsports. Tim shares his personal journey into tracking, the impact of trauma on his life, and how he found resilience through his passion for cars. They explore the importance of support systems, the therapeutic nature of driving, and the balance between competition and personal well-being. Tim's story highlights the significance of community in motorsports and the lessons learned from navigating life's challenges.

Tim's IG

https://www.instagram.com/tracked_1ss

In this episode of Break Check, host Devin Giles sits down with John Cotton from Bad Investment Builds. John shares his unique journey from being a chef to becoming a product engineer in the automotive industry. He discusses the challenges he faced, including his struggles with ADHD and mental health, and how passion has driven his career. The conversation delves into the intricacies of vehicle dynamics, the importance of performance metrics in engineering, and the impact of personal relationships on mental well-being. John’s story is one of resilience, highlighting the connection between personal struggles and professional success. In this conversation, Jon Cotton shares his journey through personal struggles, professional challenges, and the importance of self-discovery. He discusses the disconnect often found in engineering, the impact of relationships on personal growth, and the lessons learned through therapy. Jon emphasizes the significance of words and communication, the journey of finding one's true self, and the aspirations to contribute to the automotive community through education and innovation.

Takeaways

• John Cotton shares his journey from cooking to automotive engineering.
• He emphasizes the importance of passion in pursuing a career.
• Mental health challenges are prevalent in high-stress jobs.
• John discusses the significance of developing performance metrics in engineering.
• He highlights the challenges faced in the automotive industry.
• The conversation touches on the impact of relationships on mental health.
• John's experience with ADHD shaped his career path and work style.
• He reflects on the importance of communication in engineering roles.
• The discussion includes insights on navigating work stress and personal life.
• John's story illustrates the connection between personal struggles and professional success. Engineers often forget their roots and the basics of their field.
• Personal epiphanies can lead to significant life changes.
• Quarantine can exacerbate personal struggles and mental health issues.
• Therapy can provide valuable insights into personal behavior and relationships.
• Words and semantics play a crucial role in communication and understanding.
• Breaking free from societal norms can lead to self-discovery and authenticity.
• Relationships can teach valuable lessons about love and communication.
• Career changes can open new opportunities and paths for growth.
• Building a business requires resilience and adaptability.
• Community engagement is essential for personal and professional growth.

Jon's Instagram

badinvestmentbuilds

Summary

In this conversation, Austin Jesus shares his journey with 988 Motorsports, a project that combines motorsport with mental health support and suicide prevention. He discusses the therapeutic benefits of motorsport, his personal struggles with anxiety and depression, and the importance of building a supportive community. Austin emphasizes the need for a judgment-free space where individuals can share their stories and find solace in motorsport. He also reflects on the impact of COVID-19 on mental health and the significance of social connections in overcoming challenges. The conversation concludes with Austin's vision for the future of 988 Motorsports, aiming to provide free therapeutic experiences through motorsport.

Takeaways

• Austin's journey with 988 Motorsports began as a personal outlet for mental health.
• Motorsport serves as a therapeutic escape for many individuals.
• Building a support system is crucial for mental well-being.
• Insecurities and imposter syndrome are common challenges faced by many.
• COVID-19 significantly impacted mental health, highlighting the need for connection.
• Finding joy in motorsport can help alleviate stress and anxiety.
• Social connections can be a powerful tool for coping with mental health issues.
• Austin's anxiety has become a superpower in his life and work.
• Creating a judgment-free zone is essential for open conversations about mental health.
• Austin's vision includes hosting free events to provide therapeutic experiences through motorsport.

Instagram: https://www.instagram.com/988motorsports/

Mine: https://www.instagram.com/imdevingiles/