In this episode Christy and Bill discuss:

• How brain trauma happens 

• The similarities between physical and mental trauma

• Practical tips for improving your brain health

Key Takeaways: 

• Head injuries cause brain trauma. An untreated concussion is an untreated concussion and a concussion relates to so many aspects of life. 

• There are a lot of physical manifestations of brain trauma, but the injury can go beyond what the eyes can see. Mental abuse and physical abuse will look exactly the same on brain scans. 

• If you have a brain injury, there’s going to be a place in your vision where you don’t want to look. Everywhere you look is a different part of the brain, so when you look in that uncomfortable direction, your brain becomes active in that place where it was not before. 

“What we do is we utilize cognitive movement, to actually reprogram your subconscious. So you're absent your shame, you're absent the guilt, the grief, the resentment, the blame, the fear. We go through and process all of those fears of your lifetime, all the griefs of your lifetime.” - Bill McKenna

Connect with Bill McKenna:

Twitter: http://twitter.com/cognomovement  

Instagram: https://www.instagram.com/cognomovement/ 

Facebook: https://www.facebook.com/Cognomovements 

Website: https://www.cognomovement.com/ 

Email: info@cognomovement.com 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.