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Brain Dump Diaries

Brain Dump Diaries

By: Jessie Wallaker
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About this listen

 Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries. From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadowing, working with her high school teams, and getting accepted in the oldest accredited school in the US for it, only to fall away and question every choice from there. Her passion for health and fitness went with it, as that was her main focus for control in her years of overworking, hustling and seeking pride in having no life or balance. Now, 5 years into realizing that looking to everyone else for motivation and "permission" that she's done enough, has created her own hell to have a "rags to riches story" to be worthy of having made it. She'll break down how to create and set boundaries in work, school, business, realtionships, food and fitness. All while focusing on healing your realtionship with health to one of support rather than out-of-control destruction. This movement is a smaller voice in the over-saturated environment of "sleep when you're dead" and "life hacks to get more done", but it's the one that saved her life. And she can't wait to help you through this hard but worthwhile change.Your copyright notice here Hygiene & Healthy Living
Episodes
  • #124- Why You Struggle with Consistency and Life Update!

    #124- Why You Struggle with Consistency and Life Update!
    Feb 1 2023

    I'm back! I've put this off a little too long (like 3 weeks too long) but I'm here!

    Life had a few changes for me, and I share about that a bit and why/how I'm doing to get back.

    And more importantly, how to help YOU create that change as well. If you're feeling stuck, fell off track or wondering why you keep doing this thing called "healthy living", stay tuned!

    I also have a NEW free mini course on how to Beat The Plateau in 30 Days Or Less I would love for you to check out!

    Send me a message on Instagram with the word "STRONG" or click the link below:

    https://rcksldgymmethod.com/register

    I can't wait to keep sharing and hope you'll keep coming back, as long as I do! ;)
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    20 mins
  • #123- How To Get Rid Of Cravings

    #123- How To Get Rid Of Cravings
    May 11 2022

    It is no longer putting a band aid over a scar that keeps popping open.

    Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness.

    It's time to really dive into why you have these cravings, what they mean, create a baseline and plan to work through, and have more knowledge about yourself and what best to do.

    If you're ready for that next step, check out my FREE Cutting Cravings In 3 Days training: https://rcksldgymmethod.mykajabi.com/

    And from there, we can find the best fit for you!
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    24 mins
  • #122- Why You Can't Lose Weight Where You Want

    #122- Why You Can't Lose Weight Where You Want
    May 4 2022

    There are many reasons why you can't lose weight in the specific areas that you want.

    Could be genetics holds weight there or some underlying medical reasons are preventing it.

    But today I'm going to break down how to work through this, reframe it and start to see results you were or weren't looking for.

    A lot of it has to do with stress, and that's no longer a good excuse to use.

    So stay tuned!

    And if you're ready to deeper work into this, check out all the free and paid content I have at:https://rcksldgymmethod.mykajabi.com/
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    22 mins
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