Longevity Optimization with Kayla Barnes-Lentz cover art

Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

By: Kayla Barnes-Lentz
Listen for free

About this listen

Maximizing Human Health and Performance. We discuss: optimal female health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.Kayla Barnes-Lentz Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ovarian Longevity (How AI can predict and more)
    Jul 17 2025

    In this episode, we explore the intersection of ovarian health, menopause, and AI technology with Kiran, the founder of TimelessBioTech. The conversation delves into the importance of ovarian longevity for women's health, the predictive tools being developed to forecast menopause timing, and the various interventions that can support ovarian health. Kiran shares insights on hormonal balance, the role of lifestyle factors, and the future of personalized health strategies for women. The discussion emphasizes the need for targeted solutions and the potential for AI to revolutionize women's health care.


    Timeless Biotech Website

    Kiran's email for investors, clinics, and companies looking to invest in or work with Timeless: Kiiran@timelessbiotech.com


    This episode is brought to you by OneSkin, the longevity scientists behind the first topical peptide scientifically proven to reverse skin aging—now bringing their expertise to your scalp.

    If you care about aging well, you can’t ignore your hair. The health of your scalp directly impacts the strength, thickness, and lifespan of every strand.

    That’s why OneSkin created their new OS-01 HAIR, the first scalp serum powered by a longevity peptide designed to optimize follicle health, balance the scalp, and extend the healthspan of your hair follicles.

    In their clinical study, OS-01 HAIR showed significant improvements in hair density, thickness, and overall scalp health—all by targeting follicle aging at the root.

    I’ve been using it myself and I’m genuinely impressed. It’s lightweight, fragrance-free, and backed by science—not fluff.

    If you're serious about keeping your hair vibrant and resilient as you age, I highly recommend giving OneSkin's OS-01 HAIR a try.

    Head to oneskin.co/KAYLA for 15% off your order.


    About Kiran

    Kiran Kumar is the Founder & CEO of Timeless Biotech, an early-stage ovarian longevity company that has prototyped the first-ever time-to-menopause predictor and ovarian age clock.


    Kiran is a Biotechnology Bioengineer from UC San Diego, and has contributed to research in ML-powered diagnostics.


    Kiran has worked in numerous longevity and wellness startups such as FOXO Technologies, OneSkin, and Timeline where she authored. research-backed content


    Kiran’s work sits at the intersection of Physiology, AI, and Longevity.


    Chapters

    00:00 Introduction to Ovarian Longevity and AI Solutions

    02:44 The Importance of Ovarian Health in Longevity

    05:38 Understanding Menopause and Ovarian Aging

    08:48 Predictive Tools for Menopause Timing

    11:32 Interventions for Ovarian Longevity

    14:31 The Role of Hormones in Ovarian Health

    17:25 Innovative Approaches to Hormonal Balance

    20:14 The Future of Ovarian Health Technologies

    22:58 Personalized Health Strategies for Women

    25:31 Conclusion and Future Directions




    Show More Show Less
    48 mins
  • Meet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!
    Jul 9 2025

    Meet my new doctor, Dr. Sara Szal Gottfried.

    I am so excited about our new duo! This conversation explores various topics including medical gaslighting, hormonal health, Kayla's labs including genetic testing, nutrition, inflammation, and the impact of environmental toxins. Sara and Kayla emphasize the need for personalized care and proactive health strategies for women, aiming to empower listeners with knowledge and actionable insights.


    Chapters

    00:00 Introduction to Women's Health Podcast

    02:53 Exploring Longevity and Women's Health

    05:30 The Impact of Medical Gaslighting on Women

    08:18 Understanding Hormonal Health and Testing

    11:02 Genetic Testing and Its Role in Women's Health

    14:02 The Importance of Nutrition and Micronutrients

    16:44 Addressing Inflammation and Autoimmune Concerns

    19:28 Toxic Burden and Environmental Exposures

    22:20 Strategies for Detoxification and Health Optimization

    25:06 Conclusion and Future Topics



    More About Sara:

    Dr. Sara Szal Gottfried is a New York Times bestselling author and a board-certified gynecologist known for her work in precision medicine and natural hormone balancing. She graduated from Harvard Medical School and MIT, and completed her residency at the University of California, San Francisco. She has authored several books, including "The Hormone Cure", "The Hormone Reset Diet", "Younger", and "Brain Body Diet". Dr. Gottfried focuses on helping women optimize their health through personalized approaches based on genetics, lifestyle, and environment.


    Sara Socials + Website IG: https://www.instagram.com/saragottfriedmd/

    Website: https://www.saragottfriedmd.com

    Her Podcast on Apple: https://podcasts.apple.com/us/podcast/treated-with-dr-sara-szal/id1799034638Subscribe to

    Her Podcast on Spotify: https://open.spotify.com/show/1dtiAfWhOpBEtB155MaoJ9?si=1bca702eadf644a5


    Kayla Socials + WebsiteInstagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member


    Show More Show Less
    1 hr and 2 mins
  • Live From Paris - L'Oréal Groupe's Longevity Plans
    Jul 3 2025

    Today I am speaking with Vania LACASCADE, Chief Innovation Officer at L'Oréal Groupe!


    I joined L'Oréal Groupe in Paris recently to learn more about all of their new longevity initiatives! I was so impressed by their commitment to understanding the science of Longevity. They have over 4,000researchers on their team and are investing over 1B annually in R&I!


    They've also recently become invested in some great longevity companies that you're heard me mention such as Trudiagnostics, and Timeline Nutrition to further their longevity efforts. They are rolling out in store skin biological age testing, at home AI tools, and so much more!

    Show More Show Less
    14 mins

What listeners say about Longevity Optimization with Kayla Barnes-Lentz

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.