Brain Benefits of a Yoga Practice
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Brain Benefits of a Yoga Practice
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About this listen
I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Wow it is going to be great!
I hope you will join me as we Reset and get ready for Fall.
Topics will include longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space, yoga, meditation and breath work.
Join the Fall Reset Challenge here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.