Box-Breathing Meditation (Intermediate Version)
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Box-Breathing Meditation (Intermediate Version)
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About this listen
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again.
This is a 10-minute exercise, and is a fantastic tool to reduce panic or anxiety, to calm racing thoughts and relax your body.
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
Music by Liborio Conti
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