Boundaries Without the Guilt cover art

Boundaries Without the Guilt

Boundaries Without the Guilt

Listen for free

View show details

About this listen

 Season 2, Episode 5 — Boundaries Without the Guilt: Why Saying “No” Is the Ultimate Act of Self-Worth

If setting boundaries makes you feel selfish or guilty, this episode is for you. We’re diving deep into why “no” isn’t a rejection—it’s protection. Learn how guilt-free boundaries actually strengthen your relationships, preserve your energy, and boost your self-worth.

In this episode, we’ll talk about:

  • The difference between healthy boundaries and emotional walls

  • Why guilt shows up when we start saying “no” (and how to move through it)

  • Real-life scripts for setting limits with kindness and confidence

  • How honoring your limits is one of the most loving things you can do—for everyone involved

If you’ve ever overcommitted, people-pleased, or felt resentful after saying “yes” when you meant “no,” this episode will help you reclaim your peace and power—without apology.

Grab your FREE "How to Set Boundaries Like a Boss" Cheat Sheet

Keywords: boundaries, self-worth, people pleasing, emotional health, saying no, confidence, mental wellness, self-care, women’s empowerment, personal growth
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.