How many times have you said “yes” when you really wanted to say “no”? How many times have you stayed silent about what you truly needed, just to keep the peace?

And on the flip side, how many times have you let someone else carry the weight of your choices — doing for you what you should have done for yourself?

That’s the cycle of codependency. It convinces us that our worth comes from giving too much, or from letting others give too much to us. Either way, it robs us of self-respect and keeps us stuck.

In this episode of the Clean Life Cast, Mason Anderson and co-host Daniel Tapusoa unpack the powerful connection between boundaries, self-respect, and codependency.

Together, they explore: 🛡️ Why boundaries are self-respect in action 💡 The difference between healthy support and unhealthy codependency 🔥 What happens when you let others over-function for you — and how to stop 🌱 Practical steps to break free and build healthier, balanced relationships

This is a raw, real conversation for anyone who feels trapped by people-pleasing, carrying others, or being carried themselves.

👉 If this episode spoke to you, don’t forget to subscribe, leave a review, and share it with someone who needs the reminder that true love and connection can only exist where there is respect, honesty, and freedom.

#Boundaries #SelfRespect #Codependency #CleanLifeCast #Healing #Recovery