In this episode, I’m breaking down four key areas every woman needs to get right — fitness, friendships, media, and attitude.

These aren’t random tips — they’re about how you show up in your life, your relationships, and your community. From the way you take care of your body to the energy you bring into your friendships and conversations, everything you do leaves an impression.

We’ll talk about:

• Why fitness isn’t just about looks, but about health, confidence, and longevity.
• How your circle influences your mindset and relationship success.
• The subtle ways media shapes your values and self-image.
• The role your attitude plays in how you’re perceived — and how you connect with others.

If you’re ready to elevate your standards, build self-awareness, and take ownership of the energy you bring to the world — this one’s for you.

Listen now, reflect, and take notes — these four areas will tell you exactly where to start.

Thank you for your support!

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Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler

In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and get real results.

Each model gives you a simple way to understand patterns, improve communication, and take action. If you’ve been stuck repeating the same problems in your life or relationships, these models will help you see the issues clearly and know what to do next.

What you’ll learn:

-Ability–Willingness Model: How to identify the real barrier to change
-Energy Matrix: Managing your energy so you don’t burn out or overreact
-Passive–Aggressive Communication Model: Where your communication style lands and how to adjust it
-Chicken–Egg Dynamic: Breaking cycles of blame in relationships
-CCC Model: Diagnosing the root of a problem (Character, Contingent, Circumstantial)
-Authentic Self vs. Image Gap: Why the gap between who you are and what you project causes stress
-Masculine–Feminine Polarity Model: How energy dynamics shape attraction and conflict
-Time–Cost Model: Why delaying conversations makes problems more expensive to fix

These are not abstract theories. They’re practical frameworks I use with clients to improve their personal growth and relationship health.

👉 Download the free guide with all 8 models here: https://docs.google.com/document/d/1IHPp0mPhKisLmyHdqNtEHufxEdiTyVWvgmAQ08pXm28/edit?usp=sharing

Thank you for your support!

Let's Work Together: Interest Form

Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler

The longer you wait to address problems in your relationship, the higher the cost to solve them. Just like ignoring the “check engine” light on your car, avoiding issues in your marriage or dating life only leads to bigger breakdowns later.

I explain how preventative maintenance can save your relationship before it’s too late. By paying attention to early warning signs and being proactive, you not only protect your relationship — you actually increase your peace, energy, trust, intimacy, and long-term satisfaction.

We’ll cover 3 key areas every couple needs to maintain to avoid unnecessary conflict and future regret:

How We Communicate – Avoidant, anxious, or aggressive styles that escalate conflict instead of resolving it.

Where We’re Going – Aligning goals, values, and vision for long-term compatibility, not just short-term chemistry.

How We Got Here – Accountability and taking responsibility for your impact on the relationship.

If you want to build a healthy, lasting relationship, this episode will give you tools to recognize problems early and address them with honesty and maturity. Whether you’re dating, engaged, or married, preventative maintenance is the key.

💡 What You’ll Learn in This Episode:

• Why small problems compound like debt if ignored
• How communication patterns impact long-term intimacy
• The difference between chemistry and compatibility
• Why accountability is non-negotiable for marriage success
• Practical steps for maintaining trust, peace, and emotional connection

📌 Want to work with me as a couple? https://mkd8uhsug6i.typeform.com/to/DcaoHcan

🌐 More resources: https://linktr.ee/iamtaylorchandler

Gottman 4 Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Thank you for your support!

Let's Work Together: Interest Form

Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler