Boundaries Are Self-Respect: Say No Without Guilt
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Boundaries Are Self-Respect: Say No Without Guilt
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About this listen
This episode explores how setting boundaries is an act of self-respect, not rejection. It addresses cultural pressures to always give, explains boundaries as doors (not walls), and shows how clear, gentle limits invite healthier connections.
Practical tips include starting with small boundaries, expecting discomfort and growth, and choosing peace over pleasing. The episode encourages listeners to protect their energy while keeping love intact.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.