Boundaries 101: Say No and Protect Your Peace ft. Shekinah and Marthina | Emotionally Healthy Spirituality | S3E3 cover art

Boundaries 101: Say No and Protect Your Peace ft. Shekinah and Marthina | Emotionally Healthy Spirituality | S3E3

Boundaries 101: Say No and Protect Your Peace ft. Shekinah and Marthina | Emotionally Healthy Spirituality | S3E3

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Boundaries are the invisible fences that protect our physical, emotional, and spiritual well-being. They define what we are willing to tolerate and what we are not. In this episode, we welcome back our special guest, Shekinah, and introduce a new voice to the conversation, Marthina.

Join us for a thought-provoking conversation as we delve into the intricate world of boundaries. In this episode, we'll explore the art of setting healthy limits, the challenges of asserting ourselves, and the power of saying no.

With love,

Ruth and Joshua

CONNECT WITH US ON SOCIAL MEDIA:

The Evergreen Podcast:

Instagram: @Evergreen.podcast

Josh's Insta: @Joshua.Chabala_

Ruth's Insta: @Ruth.kendaa

Music used:

Yearn

West & Zander

00:00 - Intro

01:37 - Let's define 'boundaries'

13:00 - Generational and cultural clashes

25:00 - Navigating having our needs dismissed

40mins - Tips

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