Bouncing Back: The Personal Resilience Science Insights Podcast cover art

Bouncing Back: The Personal Resilience Science Insights Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast

By: LMSL
Listen for free

About this listen

 Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.Copyright 2022 All rights reserved. Biological Sciences Science
Episodes
  • Dr. Paul Dunion: External Referencing vs Internal Referencing | Bouncing Back #79

    Dr. Paul Dunion: External Referencing vs Internal Referencing | Bouncing Back #79
    May 23 2025

    How do you decide what’s right for you? Do you look inward for answers, or do you seek validation from the world around you? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella interviews teacher and author Dr. Paul Dunion on how our frame of reference affects our ability to adapt and persevere.

    Currently serving as senior faculty member and consultant at Mobius Executive Leadership, and teaching at Mobius’ Next Practice Institute, Dr. Paul Dunion has had over 40 years in private practice. Prior to joining the team, Dr. Paul Dunion earned his doctoral degree in counseling and consulting psychology from the University of Massachusetts at Amherst, and his master of arts in philosophy from the University of Connecticut, where he eventually taught philosophy.

    In this episode, Dr. Paul Dunion sheds light on the concepts of external and internal referencing, offering examples of how these mindsets show up in day-to-day life. Additionally, Dr. Paul Dunion asserts that the majority of individuals adopt external referencing due to social and cultural factors.

    Together, Marie and Dr. Paul Dunion canvass some useful habits and exercises for training our brains to adopt a more internal frame of reference. So, whether you’re striving to become more self-reliant, or seeking healthier ways to engage with your environment, tune in to this episode for actionable tools and fresh perspectives to strengthen your resilience from the inside out!

    Follow Dr. Paul Dunion’s work via the following links: Website: https://pauldunion.com Mobius Executive Leadership: https://www.mobiusleadership.com Psychology Today: https://www.psychologytoday.com/intl/contributors/paul-j-dunion-edd

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show More Show Less
    46 mins
  • Dr. David Oberleitner: The Impact of Social Exclusion on Mental and Physical Health | Bouncing Back #78

    Dr. David Oberleitner: The Impact of Social Exclusion on Mental and Physical Health | Bouncing Back #78
    May 9 2025

    Everyone experiences being ignored or excluded at some point in their life, and it affects everyone differently. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sarah Stancombe consults psychology professor Dr. David Oberleitner for advice on strengthening our responses to social exclusion.

    Based at the University of Bridgeport, Dr. David Oberleitner is a professor of psychology, as well as the director of the Division of Social and Behavioral Sciences. Dr. David Oberleitner’s research interests fall broadly in social psychology, with specific research interests in the social-cognitive processes underlying social exclusion, stigma, and the interplay of social exclusion and social processes regarding health and substance use.

    In this episode, Dr. David Oberleitner explains how social exclusion is experienced by everyone, in different phases of life, such as being ignored in classes at school, and losing the ability to go out often in old age. Mental and physical health issues can arise from prolonged social exclusion; issues such as decreased cardiovascular health, depressive symptomatology, and changes in perceived self-identity.

    Together, Sarah and Dr. David Oberleitner discuss how maintaining one’s mental health helps us be more resilient and bounce back from challenges quicker. So, tune in for scientific insights and practical advice for facing social exclusion and developing resilience!

    Follow Dr. David Oberleitner’s work on Google Scholar: https://scholar.google.com/citations?user=-oxcZ2cAAAAJ&hl=en

    Connect with Dr. David Oberleitner on Linkedin: https://www.linkedin.com/in/david-oberleitner-22ab8b222/

    Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

    Show More Show Less
    46 mins
  • Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77

    Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77
    Apr 25 2025
    Societal evolution is ever-changing and it can be trying to keep up with the times. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella is joined by women and gender studies researcher Dr. Karen Graaff to learn more about how riding the waves of social change can contribute to our personal resilience — and vice versa. Based at the University of the Western Cape in South Africa, Dr. Karen Graaff is a research associate in the Women's and Gender Studies department. Most recently, her research has examined surfing as a tool for social change, as well as podcasting as a form of public and oral scholarship. Additionally, Dr. Karen Graaff co-hosts a podcast with Dr. Glen Thompson, looking at social issues in the global South, using surfing as an entry point to a broader discussion. In this episode, Dr. Karen Graaff sheds light on the relationship between personal resilience and social adversity, addressing factors such as privilege and marginalization, and how they may influence an individual’s ability to navigate social change. Together, Marie and Dr. Karen Graaff discuss the importance of community in persevering through social adversity and explore various habits that may help to strengthen one’s resilience. So, tune in this week for an episode that will equip you with the tools and knowledge to thrive in a world of constant change! Follow Dr. Karen Graaff’s work via the following links: University of the Western Cape: https://soph.uwc.ac.za/staff_involved/dr-karen-graaff/ Research Gate: https://www.researchgate.net/profile/Karen-Graaff-2/stats The Deep Duck Dive Podcast: https://thedeepduckdivepodcast.alitu.com/1?order=newest The Conversation: https://theconversation.com/profiles/karen-graaff-358384 Connect with Dr. Karen Graaff on the following platforms: Twitter: http://www.x.com/deepduckdivepod Instagram: http://www.instagram.com/queersurf_capetown Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show More Show Less
    57 mins

What listeners say about Bouncing Back: The Personal Resilience Science Insights Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.