Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness. From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going 🚂💆‍♀️

#BurnoutRecovery #FitnessMindset #AnxietyRelief

✨ KEY TAKEAWAYS:

00:00 – Let Your Inner Goofball Shine

00:12 – Hey hey! Welcome to Boss Fitch Radio

00:39 – Let's talk about anxiety and feeling overwhelmed

01:58 – Time to reset those fitness expectations

06:15 – How to actually enjoy moving your body

11:51 – Boundaries = peace (trust me)

14:45 – A peek into morning and evening rituals

15:38 – Stop the comparison game—find what works for YOU

16:28 – Your nighttime routine can look different (and that’s okay)

17:11 – Why being a “C student” might be the secret sauce

18:33 – Build a morning routine that works with you, not against you

19:21 – Less anxiety? More boundaries.

19:43 – Let’s not sleep on... sleep

22:19 – Yep, we’re talking boundaries again (because they matter)

23:56 – Some morning habits that won’t make you roll your eyes

26:10 – How to make your space feel really good to be in

28:33 – A little love note to end the episode 💛

Links Mentioned:

Watch the Part 1 Episode here: https://bossbitchradio.libsyn.com/is-it-overwhelm-or-is-it-anxiety-find-out-now

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she’s learning to manage it all with more awareness, boundaries, and peace.

We’ll unpack things like:

– What anxiety really feels like

– Why overwhelm keeps us from moving forward

– How meditation, energy audits, and even dance classes help

– Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing 👋)

This is part one of a two-part series—think of it as the awareness phase. Part two is coming with more tactical tools. But for now, let’s start by getting honest about what’s really going on under the surface.

#MentalWellness #Anxiety #StressManagement

✨ KEY TAKEAWAYS:

00:00 – Kicking things off: Ever feel super overwhelmed?

00:18 – Let’s talk anxiety—what it really is and why it shows up

01:00 – Diane opens up about her own journey

02:27 – Doing an energy audit (and why it helps with anxiety)

02:52 – Real, practical tools to calm the chaos

04:21 – More stories + how we’ve worked through tough moments

06:48 – How anxiety messes with your day-to-day

13:11 – Family stuff + how it ties into anxiety

18:17 – Gym family drama? We go there too

18:28 – Showing up as your real self + making time for care

19:04 – Meditation, journaling, and what actually helps

21:33 – Back to the anxiety and overwhelm convo

24:38 – Why you need an energy + time audit ASAP

31:08 – Little practices that bring big peace

32:55 – Wrapping up + what you can do next

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements