Behind the scenes of Day 4 of the Healthy & Hot Reset!

In this episode, I’m diving into one of the biggest midlife struggles women face - nutrition. We talk about cravings, consistency, and that mental tug-of-war I call the ping pong game, the back-and-forth between your old habits and the woman you’re becoming.

You’ll also hear a powerful visualization I use to help women break free from all-or-nothing thinking and start making aligned, confident decisions about food, health, and body goals.

✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#MidlifeHealth #HealthyEating #NutritionTips

Key Takeaways:

00:00 - Let’s talk about making healthy choices

00:35 - Welcome back to the podcast!

01:58 - The “ping pong” game between old habits and your new self

03:37 - My real-life example from a Greek restaurant

04:19 - Why consistency matters more than perfection

07:40 - The 5 key things to focus on for midlife nutrition

11:41 - Simple daily nutrition tweaks that actually help

16:14 - What to eat before and after your workouts

22:14 - How to stay on track with food over the weekend

26:01 - Why late-night eating messes with your goals

28:09 - Learning to listen to what your body’s telling you

30:20 - Wrapping up + how to join the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Money, mindset, and midlife awakenings - we’re going there today.

In this episode of Boss Bitch Radio, I sit down with financial expert, author, and coach Lisa Chastain, who’s on a mission to help women transform their relationship with money.

Lisa opens up about growing up in a blue-collar family in Las Vegas, following the “perfect life script,” and realizing in her 30s that she was living a life that wasn’t truly hers. From breaking free of a loveless marriage to building her own business helping women find financial freedom - her story is real, raw, and relatable.

Don’t miss this! Lisa is leading a powerful event on October 9th that’s part of a national movement for women ready to rise.

#MoneyMindset #FinancialFreedom #WomenEmpowerment

Key Takeaways:

00:00 Kicking things off: Money & self-investment

00:27 Welcome back to Boss Bitch Radio

01:07 Meet today’s guest - Lisa Chastain

02:43 Lisa’s story: from blue-collar roots to financial expert

04:01 Breaking free from money struggles

05:51 Letting go of self-limiting beliefs

14:04 Why investing in yourself matters

16:30 It’s never too late to change your money story

17:08 Facing fears and owning your success

17:53 Rethinking money: a renewable resource

18:38 How mindset shapes your financial reality

18:54 Using NLP to break negative money patterns

20:18 Building confidence, worthiness, and wealth

25:55 Real-world tips for managing your money

29:17 Empowering women & leading with purpose

30:30 Lisa’s upcoming event + final thoughts

Links Mentioned:

Follow Lisa on Instagram: @lisachastain4 https://www.instagram.com/savvymoneywithlisa/?hl=en

Grab her new book “Stop Budgeting, Start Living”

Check out her website: https://lisachastain.com/

Tune in to her podcast: https://lisachastain.com/podcast/

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

In this episode of Boss Bitch Radio, we’re talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism that keeps you stuck, feeling like everyone’s watching you at the gym, managing stress without burning out, and what to do when your partner just doesn’t seem to support your goals.

If you’ve ever felt like you have to “do it all” or that you’re failing if it’s not perfect, this one’s for you. We’re breaking down why perfectionism isn’t your personality - it’s a learned coping skill and how to finally loosen that grip so you can actually make progress and feel good doing it.

In this episode, we dive into:

1. Perfectionism & unrealistic expectations

2. Gym intimidation & building confidence

3. Self-compassion & stress management

4. Partners not on board with your goals

Grab your coffee, get comfy, and let’s get real about what it actually takes to stay consistent, confident, and sane while working on your goals in midlife.

✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#MidlifeFitness #StressManagement #FitnessMindset

Timestamps:

00:59 Let’s talk perfectionism and those sky-high expectations

07:27 How to get past gym intimidation

14:12 Making progress without losing your mind

16:40 Managing stress and learning real self-compassion

20:40 When your partner isn’t on board with your goals

28:04 Wrapping up + how to join the membership

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements