In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher.

They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet.

Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life.

Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship.

Where to find Eric: IG: @helms3dmj

YouTube: /team3dmj

Massresearchreview.com

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Chapters

00:00 Introduction and Background

11:02 The Transformative Power of Competitive Bodybuilding

28:56 The Gym as a Mental Outlet and Stress Management Tool

35:14 Integrating Bodybuilding into a Sustainable Lifestyle

40:04 Nurturing the Relationship with Bodybuilding

40:34 Adapting and Finding Inspiration

43:24 Exploring Bro Science

45:23 Understanding Anecdotes and Science

48:42 Embracing Uncertainty in Science

51:37 Building a Foundation for Long-Term Success

01:08:00 Mutual Respect and Support in Relationships

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Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself.

Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself.

Mike's journey of self-discovery and growth has led him to a place where he can thrive and make choices that benefit him.

Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/

https://www.tiktok.com/@mikeneedsaplan

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Chapters

00:00 Introduction and Background of Mike Prygeon

06:35 Transitioning to a Healthier Mindset and Being Kinder to Yourself

14:08 The Lifelong Journey and Rejecting Grind Culture

33:27 Finding Joy in Activities

46:54 The Importance of Asking Questions

56:11 Understanding Negative Comments

01:02:44 Making Choices for Personal Growth

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices.

Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training.

They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The conversation highlights the complex factors contributing to obesity and challenges the notion that it is simply a matter of discipline or choice.

Chapters

00:00 Introduction to Luke Hanna and his expertise in health and fitness

09:39 Luke's personal journey into health and fitness

27:11 Tracking macros: awareness vs. strict adherence

34:52 Tailoring Weight Loss Approaches

44:10 The Benefits and Drawbacks of Weight Loss Medications

59:41 Understanding the Complexity of Obesity

01:06:37 Living a Thriving Life: Flexibility and Autonomy

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https://www.instagram.com/lukehannanutrition/

https://www.tiktok.com/@lukehannanutrition?lang=en

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching