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Born to Run… Barefoot? How Running Makes Us Human

Born to Run… Barefoot? How Running Makes Us Human

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In this archived episode of The Soul of Life, Keith Miller speaks with Vybarr Cregan-Reid, British scholar and author of Footnotes: How Running Makes Us Human. They explore barefoot running, the biomechanics of human evolution, the psychology of running outdoors, the science of the runner's high, shoe design myths, and how modern life has weakened our bodies.

This conversation is full of insights for lifelong runners, beginners, or anyone curious about what the human body is actually designed to do.

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