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Boring Science For Sleep

Boring Science For Sleep

By: Sleepless Scientist
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About this listen

Bedtime stories about science to help you drift off into a peaceful deep sleepSleepless Scientist
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Episodes
  • Boring Science For Sleep | Atmospheric Layers: Troposphere to Exosphere and Beyond
    May 10 2025

    Drift off tonight with a two-hour science sleep story crafted to hush restless minds and carry you on a serene voyage through Earth’s atmospheric layers. Against a pure black screen, you’ll hear hushed narration woven with soft ambient textures—distant wind currents, gentle raindrops, faint electrical crackles—as we ascend from the cloud-filled troposphere up through the protective ozone in the stratosphere, past the shooting-star zone of the mesosphere, and into the ethereal glow of the thermosphere and exosphere. Each chapter unfolds at an unhurried pace, rich with calm facts and quiet wonder, guiding you gently into deep, restorative rest.

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    2 hrs and 12 mins
  • Boring Science For Sleep | Ocean Currents: Earth’s Silent Climate Engine
    May 9 2025

    Surrender to relaxation with a two-hour oceanic sleep story that soothes busy minds and invites deep rest. Set against a pure black screen, gentle narration is woven with the soft cadence of rolling waves, distant whale calls, subtle bubble streams, and a low, steady hum—mirroring the planet’s great conveyor belt of water. We drift through the surface currents that warm our coasts, descend into the cold, dense streams of the deep sea, and circle within vast gyres that regulate the climate. Each chapter unfolds slowly, grounding you in calm facts about thermohaline circulation, the Gulf Stream’s life-giving warmth, and the hidden power beneath the waves. Perfect for sleep meditation, evening wind-downs, or peaceful background focus—let the serene ocean ambience and quiet storytelling guide you into restorative slumber.

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    2 hrs and 14 mins
  • Boring Science For Sleep | From Single Cells to Complex Life: The Grand Story of Evolution
    May 8 2025

    Settle in for a two-hour evolutionary sleep story designed to still the mind and usher in deep relaxation. Against a pure black screen, you’ll hear a gentle, unhurried narration accompanied by a soft ambient soundscape—light dripping echoes, distant forest rustles, and subtle heartbeat pulses—as we journey from the earliest single-celled organisms through the rise of multicellular life, the explosion of marine creatures, terrestrial plant colonization, the age of dinosaurs, and finally the emergence of humans. Each segment unfolds at a serene pace, weaving together factual insights and wonder, with a calm, even tone crafted for sleep meditation, adult relaxation, or focused background ambience. Let the soothing narrative and gentle nature sounds guide you into a peaceful night’s rest.

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    2 hrs and 10 mins

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