Boredom and Binge Eating Needs More Than a New Diet
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Boredom and Binge Eating Needs More Than a New Diet
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About this listen
Boredom and overeating go hand-in-hand. As a boredom eater, I know often the easiest thing to do is to head to the kitchen. Let's stop that.
Books Mentioned in Podcast:
Mindful Eating: Develop a Better Relationship with Food - https://amzn.to/3ApyNyH
Never Binge Again - https://amzn.to/3GlpfZv
Companion Article - https://boredombustertriage.blogspot.com/2022/11/boredom-and-binge-eating-needs-more.html
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