Boost Your Confidence: Dealing with Anxiety
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Boost Your Confidence: Dealing with Anxiety
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About this listen
Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident!
0:00 - Intro
1:00 - All we ever have in now
2:20 - Stress, worry, and overthinking deplete your energy
4:07 - Worry erodes self-confidence
5:00 - How to separate feeling from fact
6:47 - Learn to lean into challenges to overcome
8:01 - Your thoughts are not you
9:41 - How to boost confidence and conquer fear
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