Healing after betrayal is not about rushing forward or "getting over it”—it’s about courageously reclaiming yourself, one brave step at a time. In this episode, we welcome back licensed professional counselor, coach, and author Tammy Gustafson for a powerful conversation about what it truly means to move from brokenness to bravery after intimate betrayal.

Tammy shares insights from her brand-new book, Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal. Drawing on years of clinical experience, extensive survey research, and the many voices of betrayed women she's worked with over the past 15 years, Tammy explores the stages of betrayal healing, common places where women get stuck, and why courage, curiosity, and even fun are essential to long-term recovery. This episode offers deep hope for anyone wondering if trust, joy, or dreaming again is still possible.

Key Takeaways from the Episode:

• Betrayal healing unfolds in stages, and understanding where you are can reduce shame and self-blame while increasing compassion for yourself

• Tammy shares what inspired Broken to Brave and why this book was written specifically to meet women where they actually are in healing

• Research from Tammy’s survey revealed powerful patterns in betrayal recovery, including surprising insights into what women most need to move forward

• What sets Broken to Brave apart is its integration of clinical wisdom, real-life stories, and practical tools for every stage of healing

• Many women get stuck in healing through over-functioning, hyper-vigilance, or fear of joy, and Tammy explains how “fun” can be a legitimate and healing practice

• Even after deep betrayal, it is possible to trust yourself again, reclaim hope, and begin dreaming about a future that feels meaningful and free

Connect with Tammy Gustafson

Learn more about Tammy’s work, counseling services, and upcoming book through her ministries:

• 👉 Broken to Brave on Amazon (US) — Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal by Tammy Gustafson - Available NOW!
• LiveFree Counseling: https://www.livefreecounseling.com

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• Watermark Coaching: https://www.watermarkcoach.com
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