We said we weren’t going to chat about books or weird stuff again… but here we are.

Kayleigh’s got a dodgy boob, Lauren’s dealing with stale biscuits, and we’re squeezing this episode in before a doctor’s appointment.

It's a quick one today, but we’re talking about self care - not the spa day version, the real-life, everyday stuff that actually keeps you going when you’re knee-deep in motherhood, chaos, and dry shampoo.

Highlights:

(00:40) Kayleigh’s got a rashy boob situation

(05:02) Stale biscuits and fizzy boob flashbacks

(08:30) Summer holiday plans scrapped for Devon instead

(13:05) Lauren’s ideal self care day = no one home

(18:15) Post-baby self care = brushing your teeth

(21:10) The silent shower cry we’ve all done

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Mentioned in this episode:

BetterHelp

BETTERHELP is the largest online therapy provider in the world and can provide access to mental health professionals with a diverse variety of expertise. Our Mamma Social Members have access to 4 free therapy sessions and 15% off moving forward when you sign up to be a Mamma Social member. So head to https://mammasocialco.com/become-a-member/ now to sign up.