In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest.

01:00 Getting started with the Overcoming MS diet

06:00 Is fasting worth trying?

07:22 The 5:2 diet for fast-mimicking effect

11:40 Is there a connection between gluten and multiple sclerosis?

19:46 Tips on making cooking easier for people following the Overcoming MS diet

• Part 1 of ‘The OMS Diet in a Nutshell’ is also available here
• Learn more about diet as a key pillar of the Overcoming MS program
• New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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