Bonus: Wellbeing Tools and Tips
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Bonus: Wellbeing Tools and Tips
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About this listen
Adebusola Adisa of the Student Wellbeing team joins us to share some handy tips to carry forward in the new year.
This episode includes techniques to reduce stress and panic, as well as some great tools to help you manage your wellbeing without the need for any additional materials.
Listen along for a bitesized bonus of bliss, and relax...
Have a look at our Playlist to keep the chill vibes flowing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.