In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment.

Takeaways

• Focus on what you can control in your life.
• Don't let external negativity dictate your experience.
• Reflect on the past year with gratitude.
• Merge with your future self to envision growth.
• Set clear boundaries to protect your energy.
• Prioritize self-care and make time for yourself.
• Use rituals to let go of what no longer serves you.
• Create a vision board with intentionality.
• Look back at your growth to appreciate your journey.
• Make 2026 a year of action and empowerment.

Chapters

00:00 Introduction to New Year Rituals
00:28 Reflecting on 2025: A Year of Duality
06:12 Preparing for 2026: Setting Intentions
08:04 Rituals for Transition and Growth
14:13 Gratitude and Reflection on the Past Year
18:21 Evaluating Time and Setting Boundaries
25:20 Prioritizing Self-Care and Joy
27:40 Magical Rituals and Vision Board Workshop