Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

What do you do when you’re ready to make a change — but the people around you aren’t?

In this episode, we explore the emotional and social challenges of improving your health while still protecting your most important relationships.

Whether it’s your partner, family, or friends — their habits and beliefs can create friction when you try to eat better, move more, or prioritize your well-being. But it doesn’t mean you have to choose between progress and connection.

💡 You’ll learn:
✅ 3 common tension points when you outgrow old patterns
✅ How to stay consistent without creating conflict
✅ Setting healthy boundaries without being “that person”
✅ How to lead by example instead of pushing change

Because real health isn’t just physical — it’s relational, emotional, and personal.

💬 Have you experienced pushback when trying to improve your health? Share it in the comments.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Not all tests are created equal.

In this video, we dive into the top 3 functional medicine tests that can actually give you actionable, reliable data — and the ones that often waste your time and money. If you’ve ever felt overwhelmed by options like stool testing, hormone panels, or hair analysis, this episode will give you clarity.

🧠 Learn which tests we trust and recommend, which ones we avoid, and how to make informed decisions that match your unique health goals.

💡 In this episode, we cover:
✅ The most useful functional health tests for fatigue, gut issues, and hormones
✅ Why some popular tests lack reliability and accuracy
✅ How to interpret your results to take effective action
✅ When it’s worth testing — and when it's not

⚠️ Before you drop hundreds on lab work, make sure you know what you're really paying for.

💬 Have you tried any of these tests before? What were your results? Let us know in the comments!

🔔 Subscribe for more videos on functional health, root-cause medicine, and practical tools for feeling better, faster.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Your values aren’t just ideas — they’re your internal compass.

In this video, we explore how defining your values can radically improve your clarity, confidence, and direction in life. Whether you feel stuck in indecision or like you’re living out of alignment, getting clear on your core values is the first step toward a life that actually feels like yours.

💡 You’ll learn:
✅ What values actually are (not just buzzwords)
✅ How your values influence daily decisions and habits
✅ A simple framework to uncover your personal values
✅ How to use values to build a stronger identity and more aligned life

When you define what truly matters to you, everything else gets easier — from relationships and career to health and mindset.

💬 What’s one core value you live by? Share it in the comments.

🔔 Subscribe for more tools around identity, self-leadership, and personal evolution.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/