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Body Image Resilience with Alex Hart

Body Image Resilience with Alex Hart

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Hi everyone! On today's episode, I bring on my very good friend and Body Resilience Mentor, Alex Hart, to discuss her "why": her backstory and why she's passionate about helping other women repair their relationship with their body image. 

We also discuss a bit about Human Design and the lessons we've learned on our own personal journeys. 

So make yourself a hot cup of coffee or tea, get settled, and join us for just a fun conversation between two friends! 

How to find Alex: 

Instagram: @growgritfit

Email: growgritfit@gmail.com

Other resources discussed (I am not affiliated with these. Only for your benefit): 

Human Design by Jenna Zoe: @my.humandesign

My Human Design website: myhumandesign.com 

Erin Claire Jones, Human Design Coach on Instagram: @erinclairejones

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