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Body Double: Get Things Done With A Friend

Body Double: Get Things Done With A Friend

By: Hannah June Althea
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About this listen

Body Double is a podcast hosted by your friend with ADHD, Hannah June Althea, to help talk you get boring chores done and build a healthy routine that works for you.

I’ll talk you through dishes, laundry, specific rooms, and more, all while sharing fun cultural and scientific stories.

While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, you don't have to struggle with chores to benefit from a Body Double. Let's do our chores!

Hannah June Althea Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • JUST washing dishes, nothing else!

    JUST washing dishes, nothing else!
    Jan 30 2026

    Today, we're just washing dishes! And I ramble about ways to make dish washing a little easier on your (metaphorical) heart and (literal) hands.

    Music recommendation: Days as Echoes by Misha Panfilov Sound Combo
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    18 mins
  • Morning routine and small ways to simplify your life

    Morning routine and small ways to simplify your life
    Jan 30 2026

    Good morning! Let's start the day on the right foot together as we unload the dishrack, wash a few dishes, and make the bed!

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    22 mins
  • Clean Your Whole House! And why do we clean anyways? And do DIY "green" cleaners work?

    Clean Your Whole House! And why do we clean anyways? And do DIY "green" cleaners work?
    Jan 30 2026

    In this episode we:

    • Tidy the bedroom
    • Start a load of laundry
    • Clean the kitchen
    • Clean the bathroom
    • Clean the main areas

    While talking about the science of clean!

    Citations

    • Donofrio, R. S., Bechanko, R., Hitt, N., O’Malley, K., Charnauski, T., Bestervelt, L. L., Saha, R., & Saha, N. (2012). Are We Aware of Microbial Hotspots in Our Household? Journal of Environmental Health, 75(2), 12–19. http://www.jstor.org/stable/26329462
    • Ikawa, Judy Y., and Jonathan S. Rossen. “Reducing Bacteria in Household Sponges.” Journal of Environmental Health 62, no. 1 (1999): 18–22. http://www.jstor.org/stable/44527685
    • Johnston, Laura B., Gabriel M. Cox, Neil M. Skov, and Kelsi L. Anderson. “Evaluation of the Effectiveness of Essential Oil-Based Cleaners against Staphylococcus Aureus.” Bios 87, no. 3 (2016): 110–16. http://www.jstor.org/stable/24878645
    • Olson, Wanda, Donald Vesley, Marilyn Bode, Polly Dubbel, and Theresa Bauer. “Hard Surface Cleaning Performance of Six Alternative Household Cleaners Under Laboratory Conditions.” Journal of Environmental Health 56, no. 6 (1994): 27–31. http://www.jstor.org/stable/44535576
    • Poczai, P., & Karvalics, L. Z. (2022). The little-known history of cleanliness and the forgotten pioneers of handwashing. Frontiers in Public Health, 10, 979464. https://doi.org/10.3389/fpubh.2022.979464
    • The Effectiveness of Three Home Products in Cleaning and Disinfection of Staphylococcus aureus and Escherichia coli on Home Environmental Surfaces. Brouillette N., Goodyear N., Gore R., Marshall J., Tenaglia K. Published 2015/11/01
    • https://www.americastestkitchen.com/articles/7268-is-your-natural-cleaner-even-doing-anything
    • https://www.cdc.gov/hygiene/pdf/331782-a_cleaning_sanitizing_disinfecting_508.pdf
    • Zinn, M. K., & Bockmühl, D. (2020). Did granny know best? Evaluating the antibacterial, antifungal and antiviral efficacy of acetic acid for home care procedures. BMC Microbiology, 20(1), 265. https://doi.org/10.1186/s12866-020-01948-8
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    1 hr and 19 mins
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