Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset.

I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way!

You'll hear about:

✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health

✅ The nervous system–supporting device that's helping improve my sleep

✅ My nightly routine for stress and sleep

✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind

✅ How to prevent bloating before events (food & drink choices to opt for and avoid)

✅ Smarter ways to enjoy alcohol without blowing out on calories

✅ My weight maintenance strategy for the holidays

✅ Movement tips for the festive season & the importance of maintaining morning movement

✅ The mindset shift that stops the guilt–restrict–binge cycle

And more…

Links mentioned:

Download my FREE eBook with Four 15 Minute Dinners: Click here

Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and make it sustainable in the Health with Bec Tribe

Follow me on instagram: @health_with_bec

Visit my website for lots of free recipes: Click HERE

✅ Crumble Air Fryer (Code healthwithbec for $10 off) Click HERE

✅ Crumble Pots and Pans Set (Code healthwithbec for $10 off) Click HERE

✅ Non tox glass containers & chopping boards: Click HERE

✅ Washing Machine: Click HERE

✅ Pulsetto (Vagus nerve device): Click HERE

✅ Omnilux Red Light Mask: Click HERE

✅ JSHealth Magnesium Powder: Click HERE

✅ JSHealth Detox and Debloat Supplements: Click HERE

If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you.

So many women don't realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle!

In today's episode, I break down:
💚 What inflammation actually is
🔥 The subtle signs and symptoms of inflammation
🥗 The foods that fuel inflammation (including some "healthy" ones that may surprise you)
🌿 The top anti-inflammatory foods
⚠️ The gluten connection – and why trying gluten free could be your answer
😴 How stress, poor sleep, plastics, overtraining & lifestyle habits fuel inflammation
✨The switches I've recently made in my kitchen to make it lower in plastics and toxins
🧠 How gut inflammation (and leaky gut) make weight loss harder

If you've been feeling off, inflamed, or frustrated with your progress, this episode will help you understand what may be going on beneath the surface – and what you can realistically do to support your metabolism, gut, and energy without needing to be perfect.

Want support putting this into practice?

You can learn more about my 3 Week Body Reset and Health with Bec Tribe through the links below!

Links mentioned:

#179: Fix Your Gut, Fix Your Health with Dr B, Award Winning Gastroenterologist: Click here

Download my FREE eBook with Four 15 Minute Dinners: Click here

Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe

My air frier & ceramic cookwear: Click HERE (code healthwithbec for $10 off)

Non tox containers & chopping boards: Click HERE

Click here for all of my favourite products I've been talking about in recent episodes!

Follow me on instagram: @health_with_bec

Visit my website for lots of free recipes: Click HERE

How to take charge of your health, build muscle, and prevent disease — for life.

What if you could detect disease years before symptoms appear? 👀

In this powerful chat with longevity doctor and Everlab Co-Founder Dr Steven Lu, we uncover how early testing, data-driven prevention and lifestyle tweaks can help you live longer, stronger and healthier – without the overwhelm.

From the rise of cancer in younger Aussies, to the secrets behind better sleep, stronger muscles and lower inflammation… this episode will completely change how you think about health 💚

This episode is a must-listen if you care about your health now and for decades to come 💚

I'm joined by one of Australia's most forward-thinking doctors, Dr Steven Lu – Co-Founder and Chief Medical Officer of Everlab, a pioneering longevity and preventative health clinic changing how we think about medicine.

In this chat, he shares what we can each do today to take control of our long-term health and longevity.

💡 In this episode, we chat about:

✅ Steven's story – and why he left ICU to focus on preventative, data-driven healthcare.

✅ The 5 biggest killers today (and how early testing can prevent most of them).

✅ The unique, personalised tests used at Everlab to detect disease risk before symptoms appear.

✅ The importance of individualised data, DEXA scans, and understanding your own health metrics like you would your bank balance.

✅ The scary rise of cancer in younger Australians and why it's no longer just an "older person's" problem.

✅ The environmental and lifestyle shifts are likely driving this increase.

✅ The true causes behind poor sleep – and Steven's 3-2-1 method to finally get a good night's rest.

✅ How your genes can affect sleep, bone density and muscle – and why "what runs in the family" might sometimes just be shared habits.

✅ Why banking muscle early in life is one of the best investments for longevity (and how strength training can even help reverse diabetes).

✅ Can more muscle really reduce your risk of Alzheimer's? Steven explains how it might.

✅ The link between gut health, malabsorption and slow progress with muscle gain or body composition goals.

✅ Visceral fat: why it increases for women around menopause and how inflammation, sleep and stress all play a role.

✅ The power of whole foods, fibre and anti-inflammatory eating for reducing bowel cancer risk and supporting long-term health.

✅ Why biohacking tools (like red light and saunas) are add-ons – not replacements – for the foundations of health.

You'll walk away feeling empowered, not fearful — ready to take charge of your own data, your habits, and your health future 🙌

Links Mentioned:

Learn more about Dr Steven and his work at everlab.com.au

Follow Everlab on Instagram: Click HERE

Download my FREE eBook with Four 15 Minute Dinners: Click HERE

Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe

Click HERE for all of my favourite products I've been talking about in recent episodes!

Follow me on instagram: @health_with_bec

Visit my website: Click HERE