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Body Bites With Bec

Body Bites With Bec

By: Bec Miller Health with Bec
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About this listen

 Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.comCopyright 2020 healthwithbec.com Hygiene & Healthy Living
Episodes
  • #190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!

    #190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!
    Jul 1 2025

    If you’ve been feeling flat, unmotivated, and like you’ve totally fallen off the wagon with your exercise habits… you are so not alone.

    I’ve been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it’s clear that many of you are in the same boat...

    So many women are asking:

    “Bec, help! How do I get out of this rut and back into a routine?”

    Well, my latest podcast episode that came out today is my answer to that exact question 🥰

    I’m giving you 6 super simple, practical and powerful tips to help you break out of a rut, bring more exercise into your day and actually stay consistent with it so that you form ongoing habits.

    Here’s what I dive into:

    • The tiny steps that actually build motivation

    • How to make movement a no-brainer (even when it’s cold and dark!)

    • Why your “deeper why” is the real game-changer

    • The mindset shift that’s kept me consistent for over 5 years

    • A night-before trick that makes mornings feel less hectic

    • Why starting small is your secret weapon

    • Plus, how community and accountability can pull you out of any slump


    Whether you haven’t seen the inside of a gym in weeks or feel like all your healthy habits have gone out the window, this episode will help you reconnect with your routine and rebuild your momentum 💚

    Links:

    Listen to previous Body Bites with Bec Episodes that help with mindset and motivation below:

    #13: Why Motivation is NOT What You’re Looking For. It’s this… Click Here

    #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click Here

    Download my FREE eBook with 4 15 minute meals: Click here

    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

    Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!

    Follow me on instagram: @health_with_bec

    Visit my website: Click HERE
    Show More Show Less
    32 mins
  • #189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom

    #189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
    Jun 17 2025

    In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe!

    After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.

    Thilaia opens up about:

    • Why she threw out her entire pantry after reading my education materials

    • How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track

    • How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!)

    • Her practical tips for label reading, emergency car snacks, and making this work while travelling

    • Why taking progress photos was a game-changer (even though she initially didn’t want to!)

    • How she went from hiding her body to confidently posting transformation photos

    • The mindset shift that helped her stop caring what others think

    • How she feels heading in to her 50th birthday

    • How she's maintained the loss for a whole year and turned it into a true lifestyle change

    • And more!

    The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves.

    This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term!

    Links:

    Download my FREE eBook with 4 15 minute meals: Click here

    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

    Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!

    Follow me on instagram: @health_with_bec

    Visit my website: Click HERE
    Show More Show Less
    42 mins
  • #188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn

    #188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
    Jun 3 2025
    In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily! We chat all about: The real science behind what cholesterol actually does in your bodyWhy getting an ApoB test is SO much better than your standard cholesterol testThe genetic lottery - why some people can eat eggs daily and be totally fine whilst others can'tHow different saturated fats affect your body differently (butter vs yoghurt vs coconut oil)Why fibre is cholesterol's best friendHow to make tweaks to a lower carb lifestyle if you're worried about cholesterol - without dramatic overhaulsWhy you absolutely don't need to cut butter or coconut oil out completelyThe truth behind 'refueling with carbs' after a workout The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes! About Simon Hill: Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father’s heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University. Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives. LINKS: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Follow Simon on Instagram: @simonhill Follow Simons podcast on Instagram, The Proof: Click HERE Subscribe to Simons podcast on YouTube: Click HERE Visit Simon's website: Click HERE Click HERE to shop 38TERA supplement (Code BEC for 10% off) Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website: Click HERE
    Show More Show Less
    1 hr and 7 mins

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