How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one’s a mix of health tips & laughs!

You’ll hear:

• City vs resort eating – how I eat to stay balanced without coming home feeling behind

• My skincare travel routine – the new brand I’m loving for anti-aging + acne and my ‘musts’ on flights to prevent breakouts

• My acne story – what finally helped me clear my skin and keep it calm while travelling

• Morning & evening supplement stacks – what I take consistently at home and away

• Oestrogen dominance & fluid retention – what I learned about my hormones, the symptoms I noticed, and the supplements that help me now

• Creatine – my personal experience using it (do I bloat?)

• Creatine scientific benefits, simplified – the top creatine benefits for women, explained simply

• Amino acids and strength training - the importance of muscle mass and how this may help you too

• Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip!

• The naked sauna story – a very European moment I’ll never forget!

I hope you love it! Everything I spoke about is linked below!

Links Mentioned:

#191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs. Click HERE

#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali! Click HERE

#18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was “Doing it All” Click HERE!

Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off)

Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off)

Amino Acids: Click here

Skincare, and all other supplements I spoke about: Click here

Work With Me / Freebies / Follow Me:

Download my FREE eBook with Four 15 Minute Dinners: Click here

Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Follow me on instagram: @health_with_bec

Visit my website: Click HERE

In this super fun and raw episode, I’m sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met… this trip was unforgettable, and I have so much to share with you.

You’ll hear:

• My last-minute travel itinerary (plus a reno update)

• Honest reflections on past Italian travel stories, love, and what I truly value most in life

• Some real talk about the behind-the-scenes of business

• The huge goal I smashed just before leaving, and why accountability is key

• The truth about growth and reaching goals (and why it’s never linear)

• The strength training shifts I’ve made this year that are finally giving results

• My simple tip to reduce jet lag

• Exactly how I ate in Rome and Florence – enjoying every meal and alcohol, yet coming back feeling my BEST after a holiday

• Mindset hacks, habits & how I stayed motivated to exercise abroad

• Reflections from an emotional, unforgettable time in Florence with my parents

• The wellness habits I hold onto and the ones I happily let go of while abroad

• The CRAZY story of who I bumped into in Rome!

✨ Don’t miss Part 2, where I’ll share my skincare rituals, my morning and evening supplement stacks (and what I take while travelling), a hilarious sauna story, how eating at a wellness resort (and in Scotland for a wedding) was different to city dining, my solo travel tips, and more!

Links Mentioned:

$79 My Italian Trip (PART 1): #79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More Click here

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click here

Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off)

Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off)

Amino Acids: Click here

Before You Speak Coffee: Click HERE (enter code HEALTHWITHBEC for 10% off)

Work With Me / Freebies / Follow Me:

Download my FREE eBook with Four 15 Minute Dinners: Click here

Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Follow me on instagram: @health_with_bec

Visit my website: Click HERE

In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her life – all while moving house and navigating grief.

After reaching her heaviest weight and struggling with menopause-related weight gain, bloating, and fatigue, Sharon hit a turning point when she saw photos of herself at her niece’s wedding. She tried other diets to help her, but nothing worked… until she discovered me!

She’s now maintained her 20kg loss for 7 months, has a new-found sense of energy and confidence, and is never looking back! It’s become her new lifestyle.

Sharon opens up about:

✅Why keto and intermittent fasting failed her – and how this approach was different

✅Losing 5kg in just 3 weeks (with no exercise!) and the mindset shifts that made it possible

✅How she reached her pre-kids weight for her wedding at 65kg – the lightest she’d been since before having her two boys nearly 20 years ago!

✅The simple mindset hack she used to stop negative thoughts instantly

✅Why taking the focus off the scales was key to long-term, sustainable results

✅The importance of putting yourself first as a mum – and how it benefits your kids too

✅Staying on track during grief after the sudden loss of her boys’ father

✅How she turned cooking from a chore into her “zen time” and a source of joy

✅Why excuses hold women back – and how to break free from them

This episode is full of practical and actionable mindset shifts, and beautiful inspiration for any woman who feels like midlife weight loss is impossible. Sharon’s story proves that with the right approach, mindset, and support, it’s absolutely possible to make a change and transform your health and thrive, no matter what life throws at you!

Links mentioned:

Listen to previous Body Bites with Bec Episodes

#190: How To Break A Winter Exercise Slump: 6 Habits That Actually Stick Click Here

Download my FREE eBook with Four 15 Minute Dinners: Click here

Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe

Click HERE for all of my favourite, most-used products that I’ve been talking about in recent episodes!

Follow me on instagram: @health_with_bec

Visit my website: Click HERE