Body Awareness: Mindful Stretching for Stress Relief (28/03/25)
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Body Awareness: Mindful Stretching for Stress Relief (28/03/25)
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About this listen
Release physical and mental tension with a 3-phase stretching ritual to enhance body awareness, improve posture, and honor your body’s resilience. Ethan Wells blends breathwork, progressive relaxation, and gratitude for holistic wellness.
Mindfulness keywords: mindful stretching, cortisol reduction, body gratitude, Liz Koch, proprioception
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.