Body Awareness Meditation
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Body Awareness Meditation
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About this listen
This full body scan invites us to connect to our bodies with moment-by-moment awareness. I practice a body scan weekly as a way of checking in with my body. When done regularly, it helps us to cultivate attentiveness, compassion, and kindness toward our embodied selves. Try it and leave a comment to let me know what you think.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.