Body Armor: Why We Clench, Tighten, and Numb
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Body Armor: Why We Clench, Tighten, and Numb
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About this listen
That tight jaw? That clenched gut? That tension you callnormal?
It’s body armor. It protected you once.
In this episode, we explore how to soften — notthrough shame, but through deep, compassionate healing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.