Blue Zones to Snowy Homes Dr. Jason Strandberg on Cultivating Health in Winter
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Blue Zones to Snowy Homes Dr. Jason Strandberg on Cultivating Health in Winter
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About this listen
Discover the secrets of thriving through the chill of Minnesota's winters. You'll be enlightened by our conversation about the essential role of sunlight in boosting our vitamin D—and mood!—even when the mercury drops.
We also tackle the powerful influence of laughter, daily exercise, and the underestimated importance of a hearty social life. Dr. Jason's expertise brings to light the fascinating connections between our well-being and the warmth of community ties, proving that a good laugh with friends might just be the best medicine for the winter blues.
Dr. Jason Strandberg
https://www.lakeminnetonkamobilewellness.com/
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