Blowing you away change your point of view about how we perceive life
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Blowing you away change your point of view about how we perceive life
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About this listen
Episode 3
Practical Tools that will change the way we see our Life
Step one :
Recognize a Feeling in an event.
Define Event:
A situation that causes an uncomfortable feeling.
Anger, jealousy, resentment , sadness, loneliness, hate, etc.
Step two:
Take a breathe and do not react
Step Three:
“ I know it is you , Hashem”
Step Four:
When did I feel this before
Please help me recognise this pain from the past.
Step Five:
Have gratitude to Hashem and thank him for helping you release that emotion.
All these steps, will help you
Lift the bad emotion on the event you had and it will in time bring the light that is within you shine.
Do not forget to have a diary of all your emotions that you have overcome in time.
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