Blood Flow Restriction Training & Rehab
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Blood Flow Restriction Training & Rehab
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About this listen
In this episode we discuss the “why” behind BFR, the numerous benefits in injured and non-injured athletes, and how you can take advantage of it.
A lot of us have heard of BFR, but we want to make sure you guys understand it and can then spread the knowledge to others.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.