Blanket Breathwork
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Blanket Breathwork
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Narrated by:
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By:
Summary
"Let me know if this episode has helped you"
We guide a gentle breathwork journey to lift the “blanket” of overwhelm and reconnect with ease, clarity, and self-trust. Safety cues, clear counts, soft imagery, and a grounding close make the practice accessible and repeatable.
• intention to create a safe, still space
• reasons the protective blanket formed
• four-count inhale, four-count hold, seven-count exhale
• releasing tension in shoulders, chest, and jaw
• reframing from exposure to emergence
• full-body grounding and sensory return
• self-hug to seal regulation and care
• invitation to repeat the practice when heavy feelings return
If this resonated with you, feel free to replay this episode as many times as you need
I'd love to hear if this practice worked for you. Leave a comment or message on my social media