In this week’s episode of Black. Girl. Iowa., I share one of my most personal stories yet — about how reading, journaling, and storytelling have helped me heal, rediscover myself, and reclaim my joy.

I open up about my recent mental health journey, including moments when I didn’t realize how much pain I was carrying. Through therapy, reflection, and the power of words, I was reminded that I matter — and that staying another day is an act of courage and love.

This episode also explores the deep history of Black literacy in America and why I believe reading is political. For Black Americans, literacy has always been a form of rest, resistance, and rediscovery — a way to free ourselves and tell our own stories.

I also take you with me on a visit to The Black Rose Bookstore in West Branch, Iowa, a warm and creative space owned by Ashley Kofoed. Ashley’s dream reminds me what’s possible when we believe in our vision and build community, even in places where it’s not always easy to do so.

💛 If You Need Help

If you or someone you know is struggling with thoughts of suicide, please reach out:
📞 988 Suicide and Crisis Lifeline — Call or text 988, or chat via 988lifeline.org.
You are not alone. You matter. Help is available 24/7. Mental health and wellness resources for the Black community:

• Therapy for Black Girls

• Black Men Heal

• The Loveland Foundation

• Sista Afya Community Mental Wellness

📍 Featured Business

The Black Rose Bookstore116 W Main Street, West Branch, Iowa🌐 theblackrosewb.com📸 Instagram: @theblackrosewb

🖤 Follow me on Instagram and TikTok @blackgirliowa and visit blackgirliowa.com for my blog, book reviews, and merch.