If you’ve ever found yourself making excuses or feeling trapped by self-imposed roadblocks, this Black Belt Leadership episode is for you. Dr. John unpacks the "BUT Effect"—those mental limitations we often set for ourselves—and provides actionable strategies to spot, shrink, and swap those limiting thoughts for empowering ones. Through step-by-step exercises, you'll learn how to break free from the habits that hold you back and start striving for Black Belt excellence in every area of your life.

What can Grover, the loveable, furry monster from Sesame Street, teach us about life? Turns out, a lot. In this installmentof Black Belt Leadership, Dr. John takes us on an unexpected journey from the world of Sesame Street’s Grover to classic films like Groundhog Day and The Shining. Every day is a fresh page in the book of our lives—will we keep rewriting the same old story, or are we ready to turn the page and see what’s next?

In this installment of Black Belt Leadership, Dr. John takes us beyond the banner, examining iconic sports dynasties like the Chicago Bulls and Green Bay Packers, exploring what truly sets champions apart—not just the trophies and banners, but the mindset and relentless pursuit of excellence that comes after the win, as well as how to bounce back after a losing season. Discover three powerful life lessons that can help you look beyond your own self-imposed “banners” and prepare for “What’s next?”