Join us in our final postpartum installment as we delve into the world of baby formula. In this enlightening episode, we explore the intricacies of selecting the ideal formula for your little one. We discuss the varying qualities among formula brands, the importance of organic choices, and the impact of ingredients like lactose versus corn syrup. Unveiling essential tips and insights, we emphasize the significance of quality, probiotics, and prebiotics in nurturing your baby's developing gut health.

Discover the nuances between cow’s milk, goat’s milk, and soy-based formulas, gaining valuable knowledge to aid in decision-making for your baby's nourishment. Plus, we reveal trusted brands like Hipp, Lebenswert, Bobbie, and Holle, spotlighting their commitment to excellence in ingredients and standards.

Learn about groundbreaking initiatives by Bobbie, a North American company meeting European quality benchmarks and founded by two dedicated mothers, Laura and Sarah. Their journey and dedication to high-quality, organic ingredients are sure to inspire.

Whether you're opting for breastfeeding, formula, or a combination, our aim is to empower you with information to make confident choices for you and your baby. Stay tuned for insights, recommendations, and a touch of inspiration on this informative episode!

Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized

Check out OVRY: https://bit.ly/ovryxbitesized

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

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Why choose Ovry? 

• Affordable

• Good for the environment

• Easily accessible with no awkward pharmacy trips

Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded

Why choose Needed?

• High quality and sustainably sourced ingredients

• Includes key ingredients for prenatal nutrition

• Optimal amounts to help meet needs

Follow us on all the platforms! 

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Welcome to an in-depth discussion on mastitis—a prevalent issue encountered by breastfeeding mothers. In this episode, we unravel the complexities of mastitis, exploring its multifaceted nature from causes rooted in oversupply, microbiome diversity, to the detrimental effects of antibiotics. Delve into the misconceptions surrounding plugged ducts and gain clarity on the physiological mechanisms behind this condition, leading to inflammation and mammary dysbiosis.

Discover crucial signs and symptoms that serve as red flags for mastitis, empowering you to recognize and address the condition promptly. From abnormal swelling to flu-like symptoms, we cover the array of indicators that warrant attention. But fear not, we offer a comprehensive toolkit of updated strategies to combat mastitis effectively.

Revolutionize your approach to feeding practices as we discard outdated suggestions like dangling feeding in favor of more comfortable positions. Explore the gentle art of lymphatic draining massage techniques and embrace the benefits of cold compresses while bidding farewell to hot-cold alternation.

But it doesn't end there—we dive into supplements like sunflower lecithin and herbal remedies such as poke root, shedding light on their efficacy in reducing inflammation. Learn when to seek medical assistance and the nuances between inflammatory and bacterial mastitis, understanding the delicate balance between antibiotic use and breast microbiome health.

Our episode doesn't merely stop at managing mastitis; it's a holistic guide to prevention too. From probiotics to ensuring proper latch and the significance of avoiding nipple shields, we equip you with proactive measures to reduce the risk of mastitis.

Whether you're a breastfeeding parent seeking solutions or a supportive figure in a mother's breastfeeding journey, this episode serves as a comprehensive resource. Tune in for insightful discussions, updated methodologies, and empowering guidance, ensuring a smoother path through the challenges of breastfeeding

Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized

Check out OVRY: https://bit.ly/ovryxbitesized

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

Code BITESIZED10 for 10% off

Why choose Ovry? 

• Affordable

• Good for the environment

• Easily accessible with no awkward pharmacy trips

Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded

Why choose Needed?

• High quality and sustainably sourced ingredients

• Includes key ingredients for prenatal nutrition

• Optimal amounts to help meet needs

Follow us on all the platforms! 

Website: https://bit.ly/bitesizedwebsite 

Instagram: https://bit.ly/bitesizedpodcastinstagram 

TikTok: https://bit.ly/bitesizedtiktok 

YouTube: https://bit.ly/bitesizedpodcastyoutube 

Studies: 

https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf

FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport

Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition! 

In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers.

Moving into the nutritional realm, we touch on the natural changes in breast size and milk supply during the first 6 weeks postpartum, emphasizing the body's adaptive response to supply and demand.

Explore non-nutritional strategies to enhance milk supply, from full breast access to your baby and the benefits of skin-to-skin contact to the potentially controversial topic of co-sleeping. We'll also share insights into effective pumping techniques, including the role of hospital-grade pumps.

Dive into the world of lactogenic foods and herbs, with a list that spans almonds to watercress. For a more detailed guide, check out our website for a free downloadable resource.

Discover the power of breastfeeding superfoods known not only for boosting milk supply but also enhancing nutrient density.

And, of course, we can't forget the importance of hydration in postpartum. 

Tune in for a thought-provoking exploration into the world of breastfeeding and nutrition on this episode of Bitesized.

For additional resources and a freebie download, visit our website. Here's to a fulfilling breastfeeding journey!

Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized

Check out OVRY: https://bit.ly/ovryxbitesized

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

Code BITESIZED10 for 10% off

Why choose Ovry? 

• Affordable

• Good for the environment

• Easily accessible with no awkward pharmacy trips

Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded

Why choose Needed?

• High quality and sustainably sourced ingredients

• Includes key ingredients for prenatal nutrition

• Optimal amounts to help meet needs

Follow us on all the platforms! 

Website: https://bit.ly/bitesizedwebsite 

Instagram: https://bit.ly/bitesizedpodcastinstagram 

TikTok: https://bit.ly/bitesizedtiktok 

YouTube: https://bit.ly/bitesizedpodcastyoutube