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In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.

She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life.

Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals.

Takeaways:

• Community is vital for health and longevity.

• Marriage requires commitment and can be challenging.

• Letting go can lead to unexpected blessings.

• Protein intake is crucial for optimal health.

• Transformation often requires sitting in discomfort.

• Appreciate and express gratitude to loved ones.

• Reclaiming femininity and sexuality is important.

• Declaring intentions can manifest desires.

• Goodbyes are as important as hellos in relationships.

• Finding joy in comfort can enhance well-being.

Chapters:

00:00 The Power of Community in Health

05:10 Navigating the Challenges of Marriage

08:25 The Importance of Letting Go

12:43 Embracing Change and Transformation

15:20 The Value of Appreciation and Connection

18:08 Reclaiming Femininity and Feeling Sexy

20:46 The Impact of Words and Intentions

22:28 The Significance of Goodbyes

24:17 Finding Joy in Simple Luxuries

25:43 The Role of Action in Change

30:06 Building a Beautiful Life Through Presence

32:28 Creating Your Own Path to Success

Stay Wild.

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